Wearing a sling can be a necessary part of your recovery journey after a shoulder or arm injury or surgery. While slings provide essential support and protection, they can also pose challenges and discomfort. As an occupational therapist, I have helped countless patients navigate the sling-wearing experience. In this blog post, I will share practical tips and tricks from an occupational therapist's perspective to help you make wearing a sling easier, more comfortable, and better suited to your daily activities. We shoot to make an uncomfortable experience as comfortable as possible!
Ensure Proper Fit:
The first step in achieving optimal comfort is to ensure that your sling fits properly. Follow these guidelines:
Consult with your healthcare provider or occupational therapist to determine the correct size and style of sling for your specific injury. Different injuries and surgeries have different positioning requirements!
Adjust the straps and fasteners to achieve a snug fit without excessive tightness or looseness. Just about every strap on a sling can be adjusted with velcro. The sling should provide support without restricting circulation. We want it to be comfortable around your neck and your shoulder should be in a relaxed position, down away from your ear.
Position your wrist and hand comfortably within the sling, with your hand positioned slightly higher than your elbow.
Maintain Good Posture:
Proper posture is essential to prevent strain on your neck, shoulder, and back while wearing a sling. Consider the following:
Keep your shoulders relaxed and avoid shrugging or tensing them upward towards your ear. Shoulders down and back, people!
Engage your core muscles to support your upper body and maintain a balanced posture (a sling can throw off your balance- it is normal to feel a little more unstable so focus on your core and legs to balance you out!)
Avoid excessive leaning or slouching, as it can lead to muscle fatigue and discomfort.
Padding and Cushioning:
Adding extra padding or cushioning to your sling can significantly improve comfort. Try these suggestions:
Use soft materials like fleece or foam padding to cushion areas where the sling comes into contact with your skin. Placing a small towel like a wash cloth under your elbow for extra cushion.
If the edges of the sling are causing irritation, cover them with fabric or adhesive padding.
Be cautious not to obstruct the proper positioning and fit of the sling while adding padding.
Clothing Considerations:
Choosing the right clothing can make a significant difference in your comfort and ease of movement with a sling:
Opt for loose-fitting clothes with wide sleeves to accommodate the sling comfortably.
Consider button-up or zippered shirts instead of tight pullovers to make dressing and undressing easier. Always dress the injured side first and undress it last.
Avoid clothing with excessive buttons, hooks, or other fasteners that may snag on the sling.
Mindful Movements:
While wearing a sling, it's essential to be mindful of your movements to prevent unnecessary strain or discomfort:
When walking, allow your arm to swing naturally while keeping your sling supported.
Avoid sudden or jerky movements that may put stress on your injured wrist or shoulder.
Prioritize activities that are safe and comfortable to perform with your sling, while avoiding those that may compromise your recovery or cause pain.
Consult with your occupational therapist to learn specific exercises and stretches that you can safely perform while wearing a sling. These exercises can help maintain mobility and prevent stiffness in other parts of your body.
Seek Assistance and Support:
Don't hesitate to ask for help when needed. Friends, family, or colleagues can provide support with tasks that may be challenging while wearing a sling. Accepting assistance can help prevent unnecessary strain or risk of re-injury.
Wearing a sling can be a temporary but necessary part of your recovery process. By following these tips and tricks, you can enhance your comfort, maintain mobility, and navigate daily activities more easily while wearing a sling. Remember, your occupational therapist is there to support you throughout your recovery journey, so don't hesitate to reach out for guidance and assistance. With patience and proper care, you'll be on your way to healing and regaining your strength.
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