I'm sure we all think of Michael Phelps when we think about cupping, and think that cupping is a new fad. Although it has gained recent popularity, cupping is an ancient healing practice that has been used for thousands of years in various cultures around the world. It involves placing cups on the skin and creating suction, which draws the skin and underlying tissue into the cup. Cupping is often used to help relieve pain, inflammation, and tension, as well as promote relaxation and improve overall wellness. I personally have seen significant improvements in a persons mobility and pain with the use of cupping- it's actually amazing!
At Baytide Health we use two different types of cupping. Static and moving cups. With static cupping, cups are placed on using suction and left in place for several minutes. These leave your classic circle bruises we are all familiar with (shout out Michael). These are great for single spot release. When someone says “I have pain right here” and can put a finger on it- that calls for static cupping. It helps to increase blood flow and circulation to that area to promote your body to health itself.
Moving cupping is when we oil up the skin, place the cup on and then move it. This gives a gentle pull of the skin which can help extremely tight muscles, scar tissue and myofascia. When someone is really tight or having pain that seems to be in several locations this is were we love to start because we can move that cup all over to hit many spots while avoiding irritation as it is not staying in one place too long.
One of the main benefits of cupping is its ability to promote circulation and reduce inflammation. The suction created by the cups helps to increase blood flow to the area, which can help to reduce pain and promote healing. Cupping can also help to improve range of motion and flexibility, making it a popular choice among athletes and people with musculoskeletal injuries. It is a great tool for recovery after a killer work out.
In my practice I have seen amazing results with cupping for individuals with frozen shoulder, thoracic outlet syndrome and tendonitis. It helps to decrease restrictions that cause so many problems for people with these diagnoses. As a non-invasive treatment option, everyone should try it!
Cupping is also thought to have a relaxing effect on the body and mind. Many people report feeling a sense of calm and relaxation during and after a cupping session. This is likely due to the release of tension in the muscles and the stimulation of the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.
The main downside to cupping is the bruising and skin irritation. This can take several days to go away. After a cupping session you want to focus on your hydration to help flush out all the toxins that were just released.
Cupping is a traditional healing practice that has stood the test of time. Its ability to promote circulation, reduce inflammation, and promote relaxation make it a popular choice for people looking to improve their overall health and wellness. If you are considering trying cupping, try it! It is so beneficial for everyone.
(P.S. we offer in home cupping parties for those located in Connecticut- grab your friends, some good food and get cupped!)
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