So a birthday or holiday is coming and you're struggling to come up with gift ideas…We hear you!
You want it to be something they will use but without breaking the bank. Your loved one complains of hand pain or arthritis and you wish there was something you could do to help…
Well good news- This list is for you!
Below our hand therapist shares the best gift ideas to show your love and give the gift of pain relief this holiday season.
Paraffin Bath- This is a small countertop size container that heats wax to the perfect temperate. You can dip your hands in it first thing in the morning when you are stiff or during the day to relieve pain. It provides moist heat to your hands which is extremely soothing for pain and stiffness. They are great for those with arthritis, general pain, stiffness or Raynaud’s Disease. You will dip your hands in 7 or 8 times and then wrap your hands in a glove or plastic wrap to keep the heat in and either just relax or do gentle motion exercises. This can be a great way to start your day to get things moving and lubricate your joints. Step up your game with scented wax for the ultimate relaxation experience.
Microwavable Mittens- An alternative to the paraffin bath is this! These provide moist heat that is so beneficial to those with hand pain or arthritis. Throw these gloves in the microwave for a couple minutes and then place your hand in for ultimate pain relief. These are perfect for loves ones with arthritis, recovering from injury, tendinitis or Raynaud’s Disease. These gloves are a great thing to use to heat your hands back up after coming in from the frightful weather.
Electric & Portable Hand Warmer- This gift is perfect for those with hand arthritis, atherosclerosis, anemia or Raynaud’s Disease (all have difficulties with circulation). The cold temperature this time of year brings can result in discomfort for these individuals. The brisk temperature can cause decrease blood flow, increase stiffness and pain. The warmer is rechargeable and portable making it easy to put in your coat pocket to provide warmth whenever needed. Simply hold it to bring life back into your cold hands! Great for outdoor activities, snowy walks, last minute shopping trips or cutting down that Christmas tree.
Anti-vibration gloves- Vibration of tools such as a chain saw or a snow blower can cause increased hand pain and flare up nerve pain such as carpal tunnel. These gloves not only decrease pain but also help prevent future problems by limiting the amount of vibration that gets through to your hand. Recurring vibration can be traumatic for your hands and nerves which can lead to chronic pain or the need for surgery. These gloves absorb the shock so your hands don’t!
Pain relief creams or topical gels- There are a ton of different options. My personal favorites are Biofreeze, Voltaren Gel and Arnicare Cream. Each has different ingredients and uses based on what your loved one is experiencing. These are all over the counter with no prescription required. They can just rub it onto the painful spots for immediate pain relief to help them do what they need to.
Give the gift of pain relief! Your loved ones will use these everyday and think of you when their pain is finally under control…Nothing shows love like helping someone feel their best.
Needing more? Ideas for stocking stuffers? Check out our Arthritis Adaptive Tools List here!
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