Baytide Body is our generalized fitness program that guides you through a full body workout 3 days per week. Each workout is a combination of free weight, resistance, body weight and mobility exercises to help you build full body power in a safe and functional way. Our goal is to help you feel strong and confident with programs designed by therapists.  Gain access to your workouts through the website or app. Check off exercises as your go to monitor your progress and be held accountable. Watch video demonstration of each exercise to ensure proper form. Downgrades and modifications noted throughout the app to make it perfect for beginners. Send message your coach through the app with questions. Set notifications to be reminded of your workout. Exercise days are Monday, Wednesday, Friday. If a workout is missed, you are able to complete it at a later date and check it off for credit. Average time of each work out is 30 minutes. Workout with friends on the same program and share your progress! We are here to get you moving in a realistic, safe and efficient way.

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Cost Per Month: $25.00

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You have the ability to track your body weight and post progress pictures within the app.

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Suggested Equipment:

•  1 set of Medium Dumbbells (approx 5-10 lbs)

•  1 set of Heavy Dumbbells (approx 12-20lbs)

•  1 set of Loop Resistance Bands

•  1 set of Tube Resistance Bands

• Foam Roller

Terms & Conditions

The user assumes all risk and liability of injury in the use of the this workout program and cannot hold Baytide Health LLC accountable. Please consult your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended you take breaks, hydrate and use best judgement while performing the exercises. The user agrees by purchasing this program that Baytide Health LLC will not be held accountable in event that an injury occurs

 

Cancellation Policy and Product Delivery:

There are no refunds or returns on this product for first payment. In months to follow, you will automatically be billed $25.00 on the 1st of every month. After first month, you may decide to cancel at any point but will be billed through remainder of the month.

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Upon purchase you will receive a confirmation email from Baytide Health. Within 24 hours you will receive an invitation to set up your account.